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It’s no secret that having a properly adjusted bike will make cycling experience much more enjoyable and even reduce the chance of injuries over time. The goal of this guide is to provide a basic understanding of bike fitting principles so you’ll have a great starting point and ride as soon as possible.

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Bikes have evolved rapidly over the last few decades, moving from ...

Bikes have evolved rapidly over the last few decades, moving from the original steel frame to lighter alternatives. Today, there are multiple options of frame material to choose from, making the decisional process a bit harder, especially for pre-owned bikes.

Crowsnest Pass is located southwest of Calgary on the border betw ...

Crowsnest Pass is located southwest of Calgary on the border between Alberta and British Columbia. Last fall we discovered this somewhat unloved mining region of the Rocky Mountains. It's windy, chilly, even a little hostile and wild. But we loved the scenery so much that we decided to go back this year.

Big Red Gravel Run is a race almost entirely on private gravel ro ...

Big Red Gravel Run is a race almost entirely on private gravel roads and country lanes. This makes the event attractive because these roads are normally inaccessible and fenced off. This 130-kilometre race with 1,750 metres of positive elevation gain is an event not to be missed.

For my first bike packing experience, I opted to sleep in a hoste ...

For my first bike packing experience, I opted to sleep in a hostel. I would like to do some self-sufficient trips soon, but this time it was simpler and more comfortable but also reassuring - especially since I was missing too much equipment for camping.

Bikes have evolved rapidly over the last few decades, moving from ...

Bikes have evolved rapidly over the last few decades, moving from the original steel frame to lighter alternatives. Today, there are multiple options of frame material to choose from, making the decisional process a bit harder, especially for pre-owned bikes.

Our body is like a car and needs energy to move forward. During a ...

Our body is like a car and needs energy to move forward. During an effort, the three necessary sources of energy are carbohydrates, lipids, and proteins. If you are participating in a competition, especially one that lasts longer than 1.5-2 hours, it is suggested that you replenish your glycogen, which is commonly referred to as carbo-loading.

To have a safe and enjoyable riding experience, it is absolutely ...

To have a safe and enjoyable riding experience, it is absolutely key that the air pressure in your tires is properly adjusted. As the only point of contact with the road, tires can make the difference between a pleasant ride or a nasty fall that could have been avoided.

Cycling Avenue’s rigid bike travel case service is an easy, sim ...

Cycling Avenue’s rigid bike travel case service is an easy, simple and safe way to ship your bike to us if you are looking to sell it directly to us or participate in our trade-in program.

One day it's 5°C, and it’s 18°C the next. Spring is the seaso ...

One day it's 5°C, and it’s 18°C the next. Spring is the season of unpredictable temperatures and it presents quite a challenge in terms of suiting up for a bike ride.

For the past few years, gravel biking has been gaining popularity ...

For the past few years, gravel biking has been gaining popularity among cyclists, but lately, it's all we hear about.

Many of us continue indoor cycling during the long winter months. ...

Many of us continue indoor cycling during the long winter months. Some people spin in their living room, while others train in their garage. Some people even cycle in their unheated backyard shack.

It's easy to get caught up in the changing weather come fall. One ...

It's easy to get caught up in the changing weather come fall. One day you're riding in a jersey, and the next day you're ready to break out a wool sweater.

Last summer I decided to start building a garden and the result w ...

Last summer I decided to start building a garden and the result was very impressive. Seems like I am pretty handy and possibly a carpenter in the making.

As GM, my role is to "Get S**t Done"! From partnerships with worl ...

As GM, my role is to "Get S**t Done"! From partnerships with world-renowned brands, to warehouse operations, and marketing initiatives, my job is to coordinate and align our internal teams to succeed at achieving our strategies, all while keeping our head above water.

Crowsnest Pass is located southwest of Calgary on the border betw ...

Crowsnest Pass is located southwest of Calgary on the border between Alberta and British Columbia. Last fall we discovered this somewhat unloved mining region of the Rocky Mountains. It's windy, chilly, even a little hostile and wild. But we loved the scenery so much that we decided to go back this year.

Big Red Gravel Run is a race almost entirely on private gravel ro ...

Big Red Gravel Run is a race almost entirely on private gravel roads and country lanes. This makes the event attractive because these roads are normally inaccessible and fenced off. This 130-kilometre race with 1,750 metres of positive elevation gain is an event not to be missed.

For my first bike packing experience, I opted to sleep in a hoste ...

For my first bike packing experience, I opted to sleep in a hostel. I would like to do some self-sufficient trips soon, but this time it was simpler and more comfortable but also reassuring - especially since I was missing too much equipment for camping.

I must admit that I had to do a quick Google search to find this ...

I must admit that I had to do a quick Google search to find this village located in Chaudière-Appalaches. It looks magical! Maybe we'll even find some hobbits!